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Health Benefits of Alfalfa Leaf

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The alfalfa plant is related to the pea family and had deep roots that go down 20-30 feet. This makes it easy for it to get minerals deep down that cannot be found in most plants. The plant can climb up to 80 cm and has blue flowers. The noodle-like sprouts of the plants are usually used as salad and sandwich staples. The leaves and flowers of the plant can be made into an herbal tea and drunk for up to three times per day. In the past, the herbs were used in easing indigestion and kick starting the appetite. Continue reading